As many of the dentists in Hartford County, MD can tell you, people are generally much rougher on their teeth than they need to be. Your mouth goes through a lot of abuse and your teeth will usually take the brunt of it. When you visit dentists in Hartford County, MD, they will probably tell you the basics of dental care such as brushing and flossing regularly and avoiding sugary drinks. However, there are a number of other things that you should avoid in order to take care of your teeth.
It seems that everyone knows that sugary treats and drinks like candy and soda pop will damage your teeth. However, it is not usually reasonable to expect everyone to boycott soda and sugar entirely for the sake of their dental health. Therefore, if you are going to consume these things, do so quickly rather than sitting and snacking on them throughout the day. If you have candy at work, try to limit yourself to one or two handfuls eaten all at once rather than keeping them at your desk and dipping into them throughout the workday. However, dentists in Hartford County, MD will tell you that the same rule applies to soda drinks and juice, which are both loaded with sugar. Drink these quickly and in one sitting rather than carrying around a large drink all day and drinking it throughout the day. The primary reason for this is that you are putting a lot of undue stress on your teeth by constantly attacking them with sugar. It is best to just get it all in one shot.
Another thing that you might be doing that is actually bad for your teeth has to do with how you brush your teeth. Hartford County, MD Dentists will tell you to brush and floss regularly, but they may not tell you to not use a toothbrush or toothpaste that is too abrasive. It might feel like you are giving your teeth a more effective cleaning when you use a toothbrush with tougher bristles, or use toothpaste that exfoliates your teeth as you brush, but these products may actually be bad for your teeth. You are more likely to damage your gums when using these products, and while they may work at scrubbing your teeth, they tend to also scrape off the enamel of your teeth, which is necessary to protect your pearly whites.
