Do you want a natural approach to combat stress and anxiety in the mind? Do you suffer from repetitive motion injury? Are you under a lot of stress that causes muscle tension? A natural approach to these physical ailments may be helped through various types of massage Waco TX. There are 10 popular types of massages that have helped refresh the mind while creating new energy in the body.
The most popular type of message therapy in the United States is the Swedish massage. This type of massage utilizes long, smooth strokes to get through the superficial layers of muscle and tension to help promote the natural functions in the body. Aromatherapy massage is in addition to the Swedish massage in that particular oils and scents are used to enhance the relaxation process.
A light massage utilizing smooth, hot rocks in particular places on the body to relieve tension is called a hot stone massage. The stones are placed in the areas of the body where the tense muscles are a problem. The warmth from the rock helps penetrate the superficial layers without a rough kneading of the skin. Deep tissue massages again use the same long strokes as Swedish therapy, however there is a concentration on problem areas where repetitive pain and stress are felt.
Shiatsu and Thai massage are similar treatments. In shiatsu therapy a strong rhythmic pressure is applied to problem areas using acupuncture meridians as a guide to focus the massage. Each rhythmic pressure point is held for a relatively short two to eight seconds and the result of the massage is more like deep tissue without the soreness. Thai on the other hand, using gentle pressure on the meridian pressure points, has more of an active participation from the client.
Reflexology, pregnancy and sports massage have specific pressure points or areas of concentration. Reflexology focuses on the foot and the pressure points in the foot that affect the rest of the body. Pregnancy massages by a massage therapist Waco TX help decrease swelling and adjust minor positioning or posture issues that will best support mother and baby safely. Sports massage is performed on an athlete to either prevent a traditional sports injury or enhance athletic performance.
