The youth mental health first aid training aims at assisting young people in detecting mental health problems and providing support for those who might need help. It also assists them on how best to respond when someone is having a crisis or experiencing high levels of stress. This article highlights some benefits of this training.
Develop Critical Thinking Skills
This training helps equip young people to think critically and use the right tools in handling stressful situations. This can be done by developing one’s capacity to think positively, analyze danger and stress, identify triggers and develop coping strategies.
Support Those Under Stress
Youth mental health first aid training can help young people with issues cope with stressors in their lives. It enables them to listen and respond to someone who might need help. This can go a long way in providing support for someone who might have a difficult time. It also offers an opportunity for young people to learn how other young people handle stressful situations and how they cope with them.
Build Confidence
Young people who have received this training have expressed that it gave them confidence in dealing with stressful situations. They said that it helped them develop their problem-solving skills and gave them the tools to address their issues. They also felt more confident talking about their problems with others and received support from people who were also going through similar experiences.
Compassionate Support
Those who have taken this training expressed that they felt more connected to other people going through similar situations. This leads to them gaining a deeper understanding of how other young people handle stress and the support they can receive.
