When most people think about losing weight, a Liquor Store Online In NYC is the last thing that crosses their minds. However, we can all use a break once in a while, and people can (and do) imbibe while on a fitness program. In this guide, you will learn how to have a ‘happy hour’ while still saving calories.
Alcohol Still Has Calories: The average shot of liquor (about 1.5 oz. of gin, tequila, vodka, rum or whiskey) has roughly 80 calories. If you’re mixing drinks, remember–the sweeter the cocktail, the more calories you’re getting. Opt for low- or no-calorie mixers, or drink light beer or wine.
Regular vs. Flavored Vodka: Unless the label says there are sweeteners like sugar or corn syrup, the vodka distiller adds flavor by infusing the spirit with artificial or natural flavors. All vodkas, flavored or not, have the same approximate number of calories, but most flavored vodkas have about 5% lower alcohol than non-flavored varieties.
Use Soda Water as a Mixer: Choosing soda or seltzer as a mixer will save several hundred calories over the course of an evening. A vodka and soda is about 80 calories, where a vodka and cranberry juice is about 150 calories. Most prepared mixers are nothing but added sugar. Soda instead of juice will take some getting accustomed to, but your waistline will thank you!
Low Carb, Low Alcohol: Were you aware that low-cal or low-carb also means a lower alcohol concentration? If you’re trying to get a buzz by drinking low-carb, Budweiser Select or MGD 64 is a good choice.
Use a Taller Glass: Sometimes we drink too fast and end up drinking too much. Slow it down by ordering your drinks in a tall glass. Just make sure that you choose a non-sugary mix.
Stay Away from Mixed Shots: No one ever really wants a “Kamikaze”, it’s usually forced upon us by a well-meaning friend. These shots all taste good for a good reason–they’re full of sugar! If your friend is going to pour you a shot, ask for it ‘neat’ to save calories.
If you want to get in shape, the Liquor Store in NYC is probably the last place you should look. With that being said, having a drink or two is a great way to relax. If you follow the tips above, you can have one or two without derailing your weight loss efforts.
