Treating any type of addiction, including smoking and tobacco addiction, is not something that can be approached with a single treatment option. If quitting smoking was that easy, every smoker would just wake up one morning and say no to their cigarettes to be free from the cravings and withdrawal symptoms. Quitting smoking cold turkey might work for a small percentage of smokers; for the rest of us however, smoking is a rough journey that requires help from smoking cessation tools and people around us. Approaches that help to quit smoking through physical and psychological means come highly recommended by addiction experts.
Supplements
Instead of substituting the nicotine intake in a cigarette for nicotine from a patch, lozenges, gum or inhaler, holistic or natural options to help to quit smoking provide clients with a range of different tools – including supplements. These supplements are carefully developed to support the body’s natural functioning and help in detoxifying the body from the hundreds of harmful chemicals and tens of carcinogens that are found in tobacco.
Antioxidant supplements, which help the body to get rid of free radical cells, are quite beneficial in bringing balance and restoring normal functioning through the nervous system and brain. This can help to reduce that jittery and stressful feeling that is often associated with nicotine withdrawal.
Lung support supplements are also highly recommended in combination with antioxidant and detoxification supplements. Since they are made from all natural, herbal ingredients, they are safe with all diets and can truly provide tremendous help to quit smoking.
New Coping Skills
Having a plan on handling a variety of various smoking triggers in different situations is can help to quit smoking in immeasurable ways. This can include something as simple as chewing gum to keep your mouth occupied when you would normally have a smoke. Or it may be something as simple as using a stress ball to keep your hands busy and breaking the mouth to hand fixation when you are watching television or spending time on the computer.
Regardless of the specific coping skill, you have to feel its effectiveness in order to provide help to quit smoking. If the coping skill is not something that benefits you personally, then it will not in the long run. Finding our own coping skills or quit smoking system may require time and trials, but it’s important to know there are many options in the market that teach you a system or methods to teach you how to quit smoking in a way that’s personal to each smoker. There are lots of methods, so the first step is to just stop hesitating and start searching for help to quit smoking immediately. Once you find a proven quit smoking program that’s effective, commit your mind to it and don’t be shy about asking those around for help to quit smoking until you reach your goal. Our system uses a variety of proven methods that will help you, as a whole person, to get help to quit smoking. To see the program visit us website.
