Chronic conditions that impact your back, like arthritis, can seem like an unsolvable problem. After all, there’s no full cure for arthritis. But people tend to misinterpret that fact. Indeed, you can’t cure arthritis. But you can manage your arthritis pain, through lifestyle modifications, and enjoy a fully active lifestyle. So what lifestyle modifications can help manage arthritis pain and improve quality of life?
You might be surprised to discover that physical activity is one of the best ways to manage arthritis pain. Building muscle will often serve to add additional support that reduces strain on your body as a whole.
Arthritis tends to make exercise more difficult. But low-impact activities like long walks, biking, light hikes, and swimming will help you build muscle without adding any additional strain. Plus, losing weight also reduces the strain on your joints. You can reduce your weight even more with a healthier diet. And some foods like spinach and blueberries might reduce the inflammation associated with arthritis. To fully answer what lifestyle modifications can help manage arthritis pain and improve quality of life, it’s best to talk to experts in back pain treatment in Camp Hill, PA.
who can help you perfectly personalize these elements into a solid plan. Back pain treatment in Camp Hill, PA can also mix non-surgical regenerative therapies with lifestyle changes to create a synergistic mix of both methodologies. You can schedule a consultation with the experts in QC Kinetix (Camp Hill). View Testimonials.
