Heel discomfort is a prevalent problem among people of all ages. It can be caused by a variety of ailments such as plantar fasciitis, Achilles tendinitis, and heel spurs. This article will look at the most prevalent causes of heel pain and the treatment options available, guiding you through how to manage and reduce the discomfort caused by heel pain.
Common causes of Heel Discomfort
Plantar Fasciitis: Characterized by inflammation in the plantar fascia (thick band of tissue from the bottom of the foot to the toe), this condition results in sharp stabbing pain when walking and long periods of activity. Can be caused by excessive high-impact activities, poor foot ware, and biochemical issues
Achilles Tendinitis: The Achilles tendon, which connects the calf muscles to the heel bone, is inflamed; common symptoms include stiffness, and pain in the back of the heel, which can be alleviated with rest. This is most common in athletes who regularly engage in activities such as running or jumping.
Heel Spurs: These are bony growths that develop under the heel bone. These spurs can cause pain and discomfort when walking or standing for extended amounts of time. Heel spurs are often associated to plantar fasciitis and result from chronic strain on the heel
Preventing Heel Pain Through Proper Care
Heel pain can be caused by stress and strain in the foot’s ligaments and tendons; it can be prevented through basic foot care, such as resting, and wearing well-fitted footwear. Other activities to consider include: stretching exercises to reduce strain, maintaining a healthy weight, and avoiding excessive hight-impact activities. By adopting these preventative measures and paying close attention to your foot health, you minimize the chances of developing heel pain.
Therapeutic Options for Persistent Heel Pain
Aside from rest, and stretching heel pain can also be treated with ice, and over-the-counter pain medicines. Ice treatments can numb the discomfort and provide temporary relief while over-the-counter medicine like ibuprofen can alleviate pain and reduce the swelling. Doctors may also recommend physical therapy and orthotic devices to provide support for the foot and alleviate pressure on the affected areas. In more severe cases, more advanced therapies like corticosteroid injections or surgery, may be required to relieve chronic pain that does not respond to other treatments.
Expert Treatment for Heel Pain in Jacksonville, Florida
If you are dealing with heel pain, visit First Coast Foot & Ankle Clinic today. Medical and surgical foot and ankle care is our specialty, offering a comprehensive approach to your treatment. We provide our patients with the most modern, complete podiatric care possible in a relaxing, instructive setting. Discover how our expert care can help alleviate your heel pain and improve your quality of life. Visit us today.
