Waiting for back pain treatment in Marietta, GA can be agony. You may be wondering, “Are there exercises for back pain relief?” as a way to manage your pain at home. Fortunately, some activities can reduce the pain as you wait for treatment.
Are There Exercises For Back Pain Relief?
Lower Back Rotational Stretch
Start by lying on your back with your knees bent, feet flat and shoulders firmly on the floor. With your shoulders remaining on the floor, roll your bent knees to one side. Hold the stretch for five to 10 seconds before returning to the starting position. Repeat for the other side.
Knee-to-Chest Stretch
For this at-home back pain treatment in Marietta, GA, lie on your back, keeping your knees bent and feet flat on the floor. Pull one knee up with both hands, pressing it toward your chest. Tighten your belly muscles and press your spine against the floor, holding for five seconds. Return to the starting position before repeating with the other knee. Then, return to the starting position and repeat with both knees at once, practicing each stretch two to three times.
Wall Sits
You can start this exercise by standing 10 to 12 inches from the wall. Next, lean backward so your back is flat against the wall. Slowly slide down, slightly bending your knees and pressing your lower back against the wall. Hold the pose, count to 10, and then carefully slide back up the wall. You want to repeat the exercise eight to 12 times.
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