Lack of sleep is one of the biggest problems for people around the world. The amount of sleep recommended by experts is eight hours, but most individuals aren’t getting that much sleep. Therefore, many people are sleep deprived, and some suffer from serious fatigue. Some people even suffer from chronic insomnia. They want to sleep, get to bed and have a difficult time falling asleep. Counting sheep doesn’t really help, and it can take hours to fall asleep. It seems as if morning comes just as sleep begins to overtake you.
Forget about counting sheep. There might be a more effective solution for good sleep patterns. Oxytocin helps influence the process of sleep. While more research is needed to determine the links between oxytocin and a cure for insomnia, scientists have identified that oxytocin impacts the process of sleep.
In Psychology Today, “Oxytocin Sleep and Dreams,” a study done by Blagrove in 2011, discovered that the levels of oxytocin in the body peaked five hours subsequent to the beginning of sleep. This is usually during the REM phase of sleep. The study further discovered that levels of oxytocin are interconnected to the phases of light sleep, which is phase two of sleep.
Solution for Sleep Disorders
Oxytocin could potentially be the solution for many sleep disorders. When the level of oxytocin is high, the body gets better sleep. A study done by Psych Central, “Treating Depression with the Oxytocin, the Love Hormone,” has shown the effectiveness of oxytocin as it relates to its impact on sleep disorder and other illnesses associated with it, such as social anxiety, panic attack and depression. These findings have resulted in the suggestion that the administration of oxytocin through nasal spray or injection might be a helpful treatment for sleep disorders.
Soothing Nightmares
Many people experience nightmares during sleep. This can disturb one’s sleep pattern and eventually result in a sleep disorder. Oxytocin is frequently linked to fighting against nightmares and fostering healthy sleep patterns. It also improves the quality of sleep, as well as the amount of sleep one gets. These research studies reveal that oxytocin helps modulate someone’s emotions when they are having dreams during sleep.
This is a thrilling prospect that will initiate additional research in hopes of finding clues regarding how the brain works during dreams. However, what is the meaning of this for people who are still suffering from insomnia? Oxytocin is found to have a significant impact on the ability to moderate sleep. This means it may be possible to use oxytocin to increase and influence the person’s oxytocin level in order to improve their sleep quality.
Oxytocin can act as a sleep aid and further facilitate and stimulate good relationships. When someone gets sufficient sleep, he or she is likely to be more emotionally stable and able to interact well with others. At Pro Peptides, we offer the highest quality oxytocin, giving researchers the tools they need to conduct more effective research for more accurate results. Click http://www.propeptides.net/ for more information.
