Therapy has been proven to help people cope with stressors as well as strengthen their interpersonal relationships, yet there is still a stigma attached to the idea of seeing a therapist. There can be much unnecessary anxiety experienced when deciding to seek counseling due to the inaccurate view that seeking help is weak. Seeking Individual Counseling in Oklahoma City, OK shouldn’t be a stress-inducing idea; instead of viewing it in a negative light, you should consider it a strength. To actively seek ways to fix your problems takes more courage and strength than suffering in silence.
What is Individual Counseling?
Individual counseling is not exactly as it sounds; it is a collaborative effort as opposed to an individual effort. It is, in a sense, a journey that an individual takes to resolve old issues, find ways to better cope and strengthen the interpersonal relationships in their life. While the individual is expected to be the one doing most of the work, the therapist is there to guide them and provide objective advice to help the individual along their journey. It is a completely safe, non-judgmental environment for the individual to explore himself/herself in. Medication can become a part of the counseling, though it is never mandatory and completely at the discretion of the patient.
How Can I Benefit from Counseling?
A wide array of issues, both big and small, can be dealt with in counseling sessions ranging from interpersonal conflicts and difficulty coping with change, to issues such as stress, anxiety, and depression. Whether you are facing an extreme phobia or you just lost your job, therapy can help you through it.
When Should I Seek Out Counseling?
Truthfully, whenever you are facing a problem that seems too difficult for you to handle, you should seek Individual Counseling in Oklahoma City, OK, though it might not always be possible. Signs that you should seek out counseling include:
* You have thoughts about hurting yourself and/or someone else
* You have a persistent sense of sadness and hopelessness
* You feel overwhelmed with your life
* You experience insomnia, rapid weight change, and/or the inability to concentrate
* You experience a death or any other extreme loss
* You have persistent feelings of paranoia
* You experience an increase in alcohol/drug consumption
You may not like the first therapist you visit, but that doesn’t mean you should give up. When paired with the right therapist, individual counseling can move metaphysical mountains. At Norman Behavioral Health Group, we provide confidential counseling for marriage along with trusted help for Individuals, Child and Family.
